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Teacher: Jude Johnson
Style: Meditation
Length: 14 mins.
Difficulty: All Levels

Join Jude Johnson for a 15 minute awareness of breath meditation. In this meditation you will practice cultivating gratitude, which has shown to help reduce anxiety, stress and depression. This meditation is perfect for beginner to advanced practitioners.

Jude Johnson

Jude is a licensed marriage and family therapist and mindfulness-meditation teacher. Jude teaches Mindfulness Based Stress Reduction (MBSR) and other mindfulness programs designed to reduce stress and enhance well-being. Jude became interested in mindfulness while working as a therapist in an alternative school with at-risk youth. There he developed a passion for mindfulness and meditation because of the positive transformations he experienced and observed in these youth. Since 2011, he has been teaching regular mindfulness-meditation groups and providing training to health care providers and ...

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