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Teacher: Carrie Wren
Style: Slow Flow
Length: 59 mins.
Difficulty: All Levels

This practice incorporates strength and mindful movement to create structurally supported backbending postures. You'll begin reclined in a supported heart opener to gently awaken the front side of your body and nestle your shoulders on to your back. From there, you'll flow intentionally through a variety of postures, with key poses including supported bridge (setu bandha sarvangasana) and a preparation for camel pose (ustrasana). This is not a deep backbending practice, but instead a deep dive into the core and glute strength necessary to safely progress in your backbending journey. Props needed: two blocks

Carrie Wren

I’m often asked this question: How did you start teaching yoga?


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