Meditation for Peace and Calm

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Description

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Teacher: Brenna Geehan

Style: Meditation

Length: 9 mins.

Difficulty: Level 1

This 10 minute guided meditation will systematically relax your body and promote a deep sense of peace and calm in the mind. Please have a meditation cushion or blanket available.

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

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