Meditation for Letting Go and Grounding

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Description

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Teacher: Brenna Geehan

Style: Meditation

Length: 11 mins.

Difficulty: Level 1

This 10 minute guided meditation will help you find stability and security, while strengthening the ability to let go and surrender. Let go of that which no longer serves you! Have a blanket or meditation cushion available.

About the instructor

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

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