OR
What's Included:
Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
This 10 minute guided meditation will help you find stability and security, while strengthening the ability to let go and surrender. Let go of that which no longer serves you! Have a blanket or meditation cushion available.
Brenna Geehan
After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...
Related Videos
Anusara Yoga: A Muscular Energy Technique to Stabilize the Shins
Style: Anusara
Length: 1 mins.
How to Do Ujjayi Pranayama (Victorious Breath)
Style: Pranayama
Length: 2 mins.
Core Fusion® Pretzel Position
Style: Core Fusion®
Length: 3 mins.
How & Why to Use Yoga Props
Length: 8 mins.
How to Do Shoelace Pose
Style: Yin
Length: 6 mins.
How to do Stretch Pose
Style: Kundalini
Length: 4 mins.
Eka Pada Koundinyasana II Tutorial
Length: 2 mins.
Meditation for Balance & Digestion
Style: Meditation
Length: 9 mins.
