The amount we are all forced to sit is painful, yet inevitable. Ex Wall Street Trader and RETOX author Lauren Imparato knows it better than anyone. Join her for this 45 minute online yoga class to help mitigate the drag of constant sitting and help you feel as if you were just chillin on a tropical beach with a little umbrella in your drink, feeling like a million bucks! Get Lauren Imparato's new book RETOX for FREE with the purchase of her series of 21 yoga videos. (47 mins.)
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...
I.AM.YOU. yoga classes strive to provide a 360-degree sensorial, personal, and exclusive kick-you-ass yoga experience that will rock your mind and body. Classes link breath with creative and athletic movements that are designed for all levels. I.AM.YOU. aims to help us find the answers we have all been looking for, but in a place we have never looked. Inside us. Inside YOU. With a thorough and intense physical, philosophical, and musical yoga practice, start to find YOU, inside YOU. Deconstruct who you think YOU are to reconstruct who YOU are to be. With a mixture of ancient yogic traditions and modern life experiences, I.AM.YOU. teaches YOU to heal yourself so YOU can heal the rest. On the mat and on the street. Teacher, Lauren Imparato, teaches an athletic vinyasa class that is creative and funky while being strongly rooted in tradition. Her first book is due out with Penguin in 2015. We are all one, so come be the I, because only YOU can change YOU.