Lower Body Love

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Description

Average rating:

5 Review(s) | Add Your Review

Teacher: Gigi Yogini

Style: Slow Flow

Focus: Hips, Hamstrings

Length: 28 mins.

Difficulty: Level 1

Give your lower body a little love with deep lunges and stretches. Practice gratitude for your legs and release judgement to get blood flowing so you can continue to move around the world with ease.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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Reviews

Customer Reviews

No Title Review by Molly Ann Q

Quality

Cannot get enough of this girl! Thanks Gigi! Love your classes. (Posted on 2/12/2015)

No Title Review by Alison S

Quality

Great leg and lower body warm-up. Perfect combination of stretching and strength poses. (Posted on 6/13/2014)

No Title Review by Donna H

Quality

First day. have not practiced yoga in a year or so and did not have much time- so this was a fantastic starter. My upper legs already feel sore. can't wait to limber up. Thanks Gigi! Loved it! (Posted on 10/9/2013)

No Title Review by Catherine K

Quality

Great class and flow of poses. Excellent leg stretch for anyone doing weights on other days. (Posted on 7/5/2013)

No Title Review by Rebecca M D

Quality

Great class. One thing I wish all the teachers on this site would consider is that many of us cannot sit on our heels. I simply cannot. It would be nice to offer variations. I started this class crossed-legged, so I figured it out. :) I love Gigi's classes. Trying to work up the courage to take the core class. (Posted on 6/24/2013)