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Length: 6 mins.
Difficulty: Level 1

The multifidi consist of many small muscle fibers that travel up your spine and are important postural stabilizers. If you are experiencing lower back pain and/or instability, strengthening the multifidi of your lower back will be a valuable tool to build steady support for your spine. Join Stacey Rosenberg in this free tutorial, along with her other tutorials that will help protect your lower back.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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