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Style: Anusara
Length: 44 mins.
Difficulty: All Levels

Class two explores the thigh and pelvic loops of Anusara Yoga. (Translation: say hello to your quads, glutes, and hips!) Prepare to build on the work you did in class one as you familiarize yourself with the concept of working up through the Loops in order. Throughout this challenging work, Jen skillfully weaves in the theme of accepting where your body is at—it’s the only relationship you can’t get out of! Have a blanket and two blocks available.

Jenifer Harbour

Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...

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