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Style: Anusara
Length: 50 mins.
Difficulty: All Levels

In class one of Jenifer Harbour’s Loop it Up series, you’ll delve into the first two loops of Anusara Yoga—ankle loop and shin loop. Not entirely sure what that means? Fear not! Jen will break it down for you. In short, you’ll explore the subtle flow of energy through the feet, ankles and shins as you hone alignment in a variety of standing, seated, and supine poses. Please have two blocks for this practice.

Jenifer Harbour

Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...

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