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October 5th Class (60 minutes) The Pendulum Practice - The One-Side Energy Class w. Mara Healy

• Increase your powers of awareness and mindfulness

Dive into a class utilizing basic breathing techniques that are skillfully woven into a powerful asana class. You will turn on the mat and use leg, arm and spine postures to experience a deliberately powerful physical imbalance that ultimately leads to the deepest possible balance and harmony of the body-mind complex. A great anytime practice.

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