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October 19th Class (75 minutes) The Corkscrew Practice - A Spiraling Energy Class

• Increase your powers of internal focus and sense withdrawal Get ready for a dynamic class that increases the power of the body and breath while returning the mind to a quietude ushering in peace. The mental fluctuations (vrittis) are literally translated as the “circles” (fluctuations) of the mind. No wonder when stressed we feel like our thoughts are “spinning out of control”. This class capitalizes on the natural spinning-essence of the mind to create visible internal sensations that can inform the outer mind - dissipating its frantic nature. A great anytime practice. ________________________________________________

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