Availability: In stock

Difficulty: All Levels

This Anusara Hatha Yoga training is definitely a rare opportunity. Because of Covid and special considerations, this is the first year you can do a Yoga Alliance & Anusara Yoga accredited 200-hour yoga training and have Adam Ballanger as your trainer.

This course combines philosophical concepts for teaching, practice, and daily life, heavily influenced by non-dual Tantra, with practical and technical aspects of asana and movement that will also be related to modern concepts on healthy human movement. The Anusara School of Hatha Yoga has long been recognized for its fantastic movement and alignment technique.

Participants will be introduced to these foci and more:
  • Principals of Alignment
  • Elements of Studentship
  • Intro to Metaphysics & Cosmology
  • Yoga Asana & Alignment Practice
  • General Form of the Yoga Posture
  • Personal Form of the Yoga Posture
  • Yoga Breathing Techniques
  • Introduction to Anatomy
  • Introduction to Subtle Body Anatomy
  • Introduction to the Yoga Sutras of Patanjali
  • Introduction to the Bhagavad Gita
  • Elements of Yoga in the Anusara style
  • General Principals of the postures (Standing yoga postures, Inversions, Backbends, Forward bends, Twists, Core, Restoratives)
  • Sequencing
  • Class Compositions
  • Creating Set and Setting
  • Teaching Preparation
  • Using themes as part of teaching
  • Observations
  • Types of Adjustments & Skill of Adjusting

This $250 deposit reserves your spot in the training. It is non-refundable. We will contact you about payment options upon collection of deposit.

For more details about this training, please visit www.yogavibes.com/ytt-200-adam-ballenger

Adam Ballenger

Adam Ballenger, ...

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