Availability: In stock

Difficulty: All Levels

Slow doesn't necessarily mean easy. Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Find true balance in this moving meditation. **There is a special emphasis on Breathwork (Pranayama) incorporated into the practice to calm and ground or to energize. Modifications are offered to allow for multiple skill levels.

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