Availability: In stock

Difficulty: All Levels

Spend well-deserved time releasing tension and anxiety with a restorative class. This class is appropriate for all seeking the benefits of a very relaxing and nourishing practice. During the longer holds of restorative yoga poses your muscles and your racing mind are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Meditation and breathwork are offered. No yoga experience is needed. Please have a yoga bolster or a stack of pillows for this class.

Rachel Glibbery

As a long-time yoga dabbler turned serious practitioner, Rachel made the decision to enroll in the Life, Inspired yoga teacher training in 2017. She studied with Sara Cain-da Costa and Michele Tampa Hoag, graduated in June 2018, became a certified RYT 200 with Yoga Alliance, and started teaching the next week. ...

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...