Availability: In stock

Difficulty: All Levels

If you're in search of a (caffeine-free) boost to reset your mind and body in a short amount of time, All-Levels Flow with Stephanie may be exactly what you need. Each class will feature a gentle movement flow, some balancing breathwork (pranayama), and a short guided meditation. This class is extremely adaptable to your body and your environment; whether you're at an in-home studio or in your cubicle, variations on poses will be offered to facilitate your well-being wherever you are.

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