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Teacher: Kate Duyn
Length: 80 mins.
Difficulty: Level 3


Feeling stuck, bound, or bogged down by the daily grind? Free yourself up in this class with live music from Jeff Liffmann (www.jeffliffmann.com). Sometimes all you need is a shift in perspective. This creative sequence incorporates core strengthening and a whole body mudra into the flow, weaving it's way into arm balances and inversions to turn your frown upside-down. Have two blocks, a strap and blanket available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

Customer Reviews

3 Item(s)

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No Title Review by Holly B
Quality
Backbending, inversions, arm and leg balances create this fun but challenging vinyasa. Kate is goofy :) (Posted on 7/16/2015)
No Title Review by Holly B
Quality
Lots of fun and very purifying. Jeff's music along with Kate's flow create this beautiful meditative practice (Posted on 8/13/2014)
No Title Review by nicole s
Quality
Lovely class! Thank you so much! (Posted on 5/20/2014)

3 Item(s)

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