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Length: 86 mins.
Difficulty: Level 2

Open your heart, hips, and hamstrings in this class with Cristi Christensen and live music by Kevin Paris. Challenge yourself by building to Pincha Mayurasana (Forearm Balance), Ardha Chandra Chopasana (Sugarcane Pose), and Hanumanasana (splits). Have two blocks, a strap and blanket available.

Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are ...

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