What's Included:
A Divali-inspired Level 2/3 flow with Rama references through Archer Pose and creative bow variations. Twists in revolved standing and arm balancing poses are woven in to awaken the fire of the navel center, culminating in Yoga Dandasana and an asymmetrical Scorpion variation. Have a block and strap available.

Kate Duyn
Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...
Customer Reviews
2 Item(s)
- No Title Review by Andrea L
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Quality - No Title Review by Holly B
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Quality
I loved this flow, it was a good balance for strengthening the whole body and the mind. (Posted on 9/12/2014)
2 Item(s)