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Teacher: Kate Duyn
Length: 87 mins.
Difficulty: Level 2


A Divali-inspired Level 2/3 flow with Rama references through Archer Pose and creative bow variations. Twists in revolved standing and arm balancing poses are woven in to awaken the fire of the navel center, culminating in Yoga Dandasana and an asymmetrical Scorpion variation. Have a block and strap available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

Customer Reviews

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No Title Review by Andrea L
Quality
Wow. This is such an amazing class for a couple of different reasons: there were so many yoga poses in this class that are great but are not often used in classes, the flow was so amazingly creative and fun to work within, and the whole class really tests the limits of a level 2 while providing safe meeting places if you fall out. In addition, I love that the theme of the class falls right along a Hindu holiday, I now want to learn more about it. Thank you! (Posted on 7/21/2015)
No Title Review by Holly B
Quality
I really enjoy Kate's classes. The are definitely more advanced; prior knowledge helps because she moves pretty fast and does not explain poses in great detail.
I loved this flow, it was a good balance for strengthening the whole body and the mind. (Posted on 9/11/2014)

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