What's Included:
Start sitting with an upright spine and an open heart. Practice coming into the moment, letting go of wanting and not wanting, and being with the rise and fall of your breath in this challenging vinyasa flow yoga class with Rolf Gates. Practice how you want to be in life on your yoga mat. Start with hip openers to get warmed up and then flow through a standing sequence that will have you moving around your mat. Includes a side angle and triangle flow, Warrior II and Warrior III, and dancer's pose. Finish with several backbends and reclining poses to stretch out the body and get you ready for a well-deserved savasana. Have two blocks and a strap available. (93 mins.)
Rolf Gates
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
Customer Reviews
5 Item(s)
- No Title Review by Josie L
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As someone who typically goes for crazy sweaty vinyasa flows... I found THIS class to be a refreshing dive into into the more meditative aspect of yoga that, together with strength, makes a complete practice. The class moves slowly but consistently, and really empowers your mind and breath to take the reins over your body. Though it may not initially feel as intense as a power class, I suddenly found myself holding dancer pose and eagle with greater stability! A must-try for a day when you have more extra time. (Posted on 10/11/2015)Quality - No Title Review by Georgia Z
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Finally, a yoga class. A true yoga flow reminding us to stay with our breath. Love everything about this class. The theme is the icing on the cake! Thank you Rolf!!!! (Posted on 10/28/2014)Quality - No Title Review by Jessica R
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Thank you! That's just what I needed after a slow-start to this morning, not feeling too great... I feel great now though! (Posted on 2/7/2014)Quality - No Title Review by Stacey T
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Thank You Rolf ! It's like coming home ! (Posted on 1/22/2014)Quality - No Title Review by Mariam G
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Fantastic Class! Thank you Rolf! (Posted on 1/18/2014)Quality
5 Item(s)
