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Style: Anusara
Length: 98 mins.
Difficulty: All Levels

Currently it seems that the planet is naturally cleansing itself from the inside. There are collective and personal shadows rising to the surface. As a human race, we don’t necessarily evolve until we can learn more about our shadow sides and connect all of our missing pieces. A shadow is a part of ourselves which is hidden, disowned, ignored and often deeply uncomfortable. Cultural and social constructs become imprinted upon our unconscious and begin to shape our lens of perception and govern our behaviour and emotion. It takes a great deal of compassion, courage, steadfastness and radical honesty to explore our own negative tendencies. To truly work with our dark sides, it is critical that we stand in the light of our awareness and practice self-inquiry and discernment, As a result, we can cultivate life-changing shifts. There are several powerful methods used to do this work, including purification practices and with the transformational presence of Maha Shakti. Join Suzanne for a session of Philosophy, Meditation, Pranayama and Self-Reflective practices by exploring various theoretical frameworks, sutras and subtle-body practices and exercises to shed a new light upon ourselves.
Filmed during Samavesha 2020

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