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Teacher: Gail Corvette
Style: Anusara
Focus: Hamstrings
Length: 47 mins.
Difficulty: Level 2

How does the monkey jump from one tree to the next? He has to let go of the branch behind him. Gail Corvette leads you through a hamstring-opening Anusara yoga practice to help you leap forward (into the splits)! Make sure you have a clear wall so that you can practice a few poses at the wall. Two blocks and a blanket, small towel or even a sock also can be helpful!

Gail Corvette

Gail's students say her classes are nourishing, positive, playful and intelligently paced. Yoga has led Gail on amazing journey from her head to her heart. She was drawn to her teacher Jackie Prete in the mid-90s for her precise alignment cues but soon learned of yoga's teachings in Jackie's classes, her two Anusara immersions and 200-hour teacher training. Gail taught yoga in New York and Hong Kong before following her heart and retiring to her husband David's hometown of Charleston after a 25-year career in human resources consulting. 

 She is a Certified Anusara Yoga Teacher and ...

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