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Style: Meditation
Length: 5 mins.
Difficulty: Level 1

This is a perfect meditation to include in your Sadhana (daily spiritual practice) to attract prosperity and wealth, as well as gifts and blessings in your life. Utilize the power of mantra (sound vibration), mudra (hand position to facilitate certain states of consciousness) and pranayama (breath control technique) in conjunction with yogic body techniques. Start at 3 minutes and build to 11 minutes. 繁栄の瞑想こ の瞑想はパワフルなマントラとプラナヤーマ(呼吸法)、丹田の動き、そして、ムドラといったクンダリー二ヨガのテクニックを駆使し、自分自身が持つ信念を 使って富を自分に引き寄せます。ムドラは手の形や位置でエネルギーの流れを止めたり、脳に反射させたりする働きがあります。この瞑想で使われる手の動きが 効果的に脳やチャクラに働きかけ、体内のエネルギーの流れを改善し、ヒーリング効果も期待できます。

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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