How to do Stretch Pose

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Teacher: Kia Miller

Style: Kundalini

Focus: Core, Morning, Tutorial

Length: 4 mins.

Difficulty: Level 1

Kundalini teacher Kia Miller instructs Stretch Pose - a powerful pose and pranayama, recommended to practice first thing in the morning.

Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.

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