What's Included:

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Teacher: Darcy Lyon
Length: 40 mins.
Difficulty: Level 1

Knee issues can be one of the most common issues in long term yoga practices. This all levels 40 minute online yoga practice will give you some tangible alignment tools you can immediately employ to stabilize and support your knees. You'll also get to establish these tools in poses in the class. Great for everyone! Filmed live at Yoga Tree Hayes. Have a block and blanket available. (40 mins.)

Darcy Lyon

Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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