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Length: 29 mins.
Difficulty: Level 1


Kapha, the earth and water element, is heavy and cold and accumulates in the morning, creating lethargy. This dosha is broken up and reduced through deep breathing, movement, warmth, and stimulation. To pacify Kapha and bring balance to the system, we will begin with an energetic breathing technique, building heat, and then move through a fast-paced vinyasa to stimulate the body. This practice will leave you feeling light, awakened and energetic so that you can start your day with a smile.

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what you ...

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No Title Review by Laura C
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Kyra, thank you. This sequence felt great, and it has completely shifted my mood! (Posted on 8/21/2015)

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