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Average rating:
Focus: Core, Hips
Length: 34 mins.
Difficulty: Level 2

This class gives you a peek into Justin's "go-to" flow for his home practice. He built this sequence to accomplish three things: to build strength, to work up a sweat, and move energy....all in 30 minutes! This is a great flow to practice any time of day or night.

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

Items 1 to 10 of 15 total

per page
Invigorating and Enjoyable Review by Kelly
Thank you for this delightful and energizing flow, Justin. This was a great way to start my day. (Posted on 4/24/2020)
No Title Review by Brittany G
First class from this instructor. Well sequenced with extremely good cues and instruction. I'm not sure that the label of "crazy sweaty flow" or even the "level 2" classification are appropriate. If you're looking to work up a sweat and boost your energy in 30 minutes, there are probably better classes to do this on this site. However, this was a very nice, complete class and a good way to start the day. (Posted on 6/14/2016)
No Title Review by Angela F
Great short flow to start the day. (Posted on 3/6/2016)
No Title Review by Roxanne M
Love it, good flow to start the day (Posted on 10/19/2015)
No Title Review by Sheila H
Excellent class. great for a short fix, but plenty of time to warm up and cool down. Thanks for a great complete routine. Your fav is now my fav! (Posted on 7/9/2015)
No Title Review by Stephanie T
I really like this class. He has great energy. (Posted on 3/1/2015)
No Title Review by lissi mai o
Great class. precise instructions. adequate speed. (Posted on 11/6/2014)
No Title Review by Sara H
Great class! (Posted on 7/18/2014)
No Title Review by Kari J
Great class. He has a very good energy. Only complaint is that the cues are bit too fast. I like to savor my breath a little more and still get sweaty. I understand there are only 30 minutes to do it all in though. I'll probably do it again. (Posted on 5/14/2014)
No Title Review by betsy c
Great class in the morning. (Posted on 3/6/2014)

Items 1 to 10 of 15 total

per page

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