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Average rating:
Teacher: Sean Gray
Length: 77 mins.
Difficulty: Level 2

Be prepared to take a journey and lead with your heart. This practice starts off by focusing on opening the upper chest and rib cage by allowing each inhale to lift and expand this area. Then, you'll move deeper with a challenging sequence of twists and backbends. Get ready to burst your heart open (in a good way)!

Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.

Customer Reviews

6 Item(s)

per page
Love! Review by Jennifer
Please post more longer classes of Sean's!?:) (Posted on 2/21/2018)
No Title Review by Jayne H
Loved this class! Challenging and strong. Would definitely like to see more of Sean especially longer classes. (Posted on 12/27/2014)
No Title Review by Eric B
Great video hope they publish more Sean Gray classes (Posted on 2/19/2014)
No Title Review by Eric K
Excellent class! Sean keeps it moving throughout. I had never done a fish pose before. I like that Sean leaves us in savasana at the end. I'd like to see more from this teacher. (Posted on 2/15/2014)
No Title Review by Chelsea W
Great class! It kicked my butt. Loved it. (Posted on 1/8/2014)
No Title Review by Anne M
This was a great class and thank you for posting a longer class with this instructor as requested. Would like to see more of the same.... (Posted on 11/12/2013)

6 Item(s)

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