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Teacher: Ai Kubo
Length: 31 mins.
Difficulty: Level 1


This is the fifth class of the Vinyasa 101 series with Ai Kubo. Now that the basics of Sun Salutations have been covered, you will begin exploring basic standing poses such as triangle pose, extended side angle pose, and prasarita padottanasana. This yoga for beginners class was filmed live at Yoga Tree Hayes. Have two blocks and a strap available. (31 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by allison m
Quality
Good basic 30 minute class. The descriptions of the poses were very clear. (Posted on 2/24/2015)

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