This is the fourth online yoga class in the Vinyasa 101 series with Ai Kubo. You will be introduced to Surya Namaskar B (Sun Salutation B series), as well as review the poses from the previous classes. Completion of the previous classes is highly recommended. Repetition of each class until you are familiar with the poses, movements, and transitions is highly encouraged. Have two blocks or books available. Filmed live at Yoga Tree Hayes. (20 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai 8217 s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai ...
Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.