What's Included:

Unlimited Lifetime Access to Stream Online
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$4.99
Teacher: Ai Kubo
Length: 20 mins.
Difficulty: Level 1


This is the fourth online yoga class in the Vinyasa 101 series with Ai Kubo. You will be introduced to Surya Namaskar B (Sun Salutation B series), as well as review the poses from the previous classes. Completion of the previous classes is highly recommended. Repetition of each class until you are familiar with the poses, movements, and transitions is highly encouraged. Have two blocks or books available. Filmed live at Yoga Tree Hayes. (20 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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