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Teacher: Ai Kubo
Length: 19 mins.
Difficulty: Level 1

This is the third class of the Vinyasa 101 series with Ai Kubo. You will go over the basics of Surya Namaskar A (the Sun Salutation A series). This is a great online yoga class for those who want to review the alignment principles of Sun Salutations or Vinyasa routines. If you are newer to yoga, taking Vinyasa 101 Class #1 and Class #2 is highly recommended. Filmed live at Yoga Tree Hayes. (19 mins.)

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai 8217 s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Kennise H
I now have a daily routine that consists of the 3 introductory beginner Vinyasa #1,#2,#3 by Ai Kubo as well as the mellow hip opening class. I can't put all 4 together yet but that is my goal. I am soothed and encouraged by her voice and her pace. If possible, I would fly from the COLD SNOWY MIDWEST and take a full day workshop with this marvelous instructor. I find this the PERFECT series for me at this point in my practice.
K Herring
Chicago IL (Posted on 1/31/2015)

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