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Teacher: Ai Kubo
Length: 19 mins.
Difficulty: Level 1

This is the third class of the Vinyasa 101 series with Ai Kubo. You will go over the basics of Surya Namaskar A (the Sun Salutation A series). This is a great online yoga class for those who want to review the alignment principles of Sun Salutations or Vinyasa routines. If you are newer to yoga, taking Vinyasa 101 Class #1 and Class #2 is highly recommended. Filmed live at Yoga Tree Hayes. (19 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Kennise H
I now have a daily routine that consists of the 3 introductory beginner Vinyasa #1,#2,#3 by Ai Kubo as well as the mellow hip opening class. I can't put all 4 together yet but that is my goal. I am soothed and encouraged by her voice and her pace. If possible, I would fly from the COLD SNOWY MIDWEST and take a full day workshop with this marvelous instructor. I find this the PERFECT series for me at this point in my practice.
K Herring
Chicago IL (Posted on 2/1/2015)

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