What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$4.99
Teacher: Ai Kubo
Length: 20 mins.
Difficulty: Level 1


In this second class of the Vinyasa 101 series, we will go over the basics of movements that are common in Sun Salutations. You will learn how to use your breath to transition from one post to another, which will be an important building block as we begin to add a variety of poses in the subsequent classes. Have two blocks and a blanket available. Filmed live at Yoga Tree Hayes. (20 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...