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Teacher: Ai Kubo
Length: 23 mins.
Difficulty: Level 1


Through a series of short online yoga classes, Ai Kubo will go over the important basics of a vinyasa practice with a focus on alignment. By paying attention to breath and alignment, you will cultivate strength and flexibility in your body with minimal risk of injury. This first class in the series focuses on breathing technique, connecting movement with breath, and some basic poses and movements including Half Sun Salutation. This is great for raw beginners or for those who want to review basic alignment in the Vinyasa style of yoga. Have two blocks, a blanket and strap available. (23 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Kennise H
Quality
I have been using the website since the first of January. I love it! I JUST took this class. I wish that I had started here. The instruction is OUTSTANDING. I have reviewed another class and my opion of that class has not changed. However, I wish I had started my work on this website with this class. I will take her series. Her pace is extremely manageable for me. I have had many yoga classes in studios so I am not a complete novice. However I cannot yet rapidly move through the sequences. Her pace and instructions are manageable. I will recommend that people who are still new in their practice and interested in a regular practice start here. Thank You! (Posted on 1/16/2015)

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