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Teacher: Ai Kubo
Length: 23 mins.
Difficulty: Level 1

Through a series of short online yoga classes, Ai Kubo will go over the important basics of a vinyasa practice with a focus on alignment. By paying attention to breath and alignment, you will cultivate strength and flexibility in your body with minimal risk of injury. This first class in the series focuses on breathing technique, connecting movement with breath, and some basic poses and movements including Half Sun Salutation. This is great for raw beginners or for those who want to review basic alignment in the Vinyasa style of yoga. Have two blocks, a blanket and strap available. (23 mins.)

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai 8217 s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Kennise H
I have been using the website since the first of January. I love it! I JUST took this class. I wish that I had started here. The instruction is OUTSTANDING. I have reviewed another class and my opion of that class has not changed. However, I wish I had started my work on this website with this class. I will take her series. Her pace is extremely manageable for me. I have had many yoga classes in studios so I am not a complete novice. However I cannot yet rapidly move through the sequences. Her pace and instructions are manageable. I will recommend that people who are still new in their practice and interested in a regular practice start here. Thank You! (Posted on 1/16/2015)

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