Through a series of short online yoga classes, Ai Kubo will go over the important basics of a vinyasa practice with a focus on alignment. By paying attention to breath and alignment, you will cultivate strength and flexibility in your body with minimal risk of injury. This first class in the series focuses on breathing technique, connecting movement with breath, and some basic poses and movements including Half Sun Salutation. This is great for raw beginners or for those who want to review basic alignment in the Vinyasa style of yoga. Have two blocks, a blanket and strap available. (23 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai 8217 s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai ...
Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.
- No Title Review by Kennise H