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Teacher: Ai Kubo
Length: 46 mins.
Difficulty: Level 3

An intermediate to advanced online yoga flow series, focusing on deep twists. You will warm up your body through Sun Salutations and standing poses, then get into deep twisting poses including some advanced arm balances. Twisting poses are not only detoxifying but also help us find our center and inner strength to live our lives with integrity. Optional props include blocks, a strap and a blanket. This is a Level 3 class filmed live at Yoga Tree Hayes. (46 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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Great twisting & arm balance class Review by Renata
I love this class when I have the time - great combination of twist/detox and arm balance. Challenging enough to allow for growth but modifications allow for success as well. Thanks Ai! More like this please... (Posted on 12/21/2016)

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