Sometimes when you have a cold it is difficult to practice yoga at your normal pace or intensity. This class with Ashley Turner will help you increase the flow of oxygen through your body and get your prana moving in order to help your body heal itself. Practice a series of poses that can be held for as long as you like. Listen to your body and take extra breaths if necessary. Finish feeling more energetic and less congested and foggy. Have a bolster (or bed pillow), blanket and eye pillow available to make yourself comfortable.
Lenth (minutes) | 21 |
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Difficulty | Beginner |
Focus | Pain Relief |
Style | Gentle |