Experience a state of relaxation, comfort and ease! Bliss and Joy! Yoga Nidra is a guided, step-by-step relaxation into pure awareness. Yoga is the stilling of thoughts to create a window of opportunity to see what you really area - which, when you boil it down, is pure awareness. Nidra means deep sleep. Yoga nidra is deep sleep with awareness. Have props available, such as blankets, bolsters, and blocks.
| Lenth (minutes) | 36 |
|---|---|
| Difficulty | Beginner |
| Focus | Mental Health, Sleep, Yoga Nidra |
| Style | Meditation |
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Dale Turner
Dale Turner started his yoga practice in 2007 after giving up smoking and deciding to pursue a healthier lifestyle. What he found was so much more than that. Dale says that his yoga practice not only helps him physically, but also relaxes him and helps him be a more patient, kinder person both on and off the mat. He completed his Yoga Teacher Training with Tymi Howard at Guruv Yoga in Lake Mary, and although not currently teaching any regularly scheduled yoga classes, he does enjoy leading a donation based Yoga Nidra class once a month. Dale is currently the studio manager of all three Guruv Yoga Studios in Lake Mary, Dr Phillips, and the newest location at University Commons very close to UCF. Guruv Yoga Studio and all of the people associated with it have truly become an integral part of Dale's life and he feels truly blessed to be a part of such a wonderful community.
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