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Teacher: Kat Fowler
Length: 62 mins.
Difficulty: All Levels

Kat Fowler shares her personal post-travel yoga practice in this online yoga class that is perfect for coming off a long flight. The flow is designed to help re-balance the body after long periods in an airplane, replenish the tissues and organs with fresh circulation and help reboot your system when coming into or from another time zone. There will be just enough movement to re-energize the body and kick your jet lag to the curb! You will release your back, open your hips and nourish your body through movement and deep breathing. Filmed live at Yoga Vida. Have 2 yoga blocks and a yoga bolster (or hotel pillows work fine!) available. (62 mins.)

Kat Fowler

Kat Fowler is an international leading yoga teacher based in New York City, an E-RYT 500, a Yoga Alliance Continued Education Provider, a yoga educator and mentor with over 1500 hours of training. Kat is known for her lighthearted and inspirational style of teaching that encourages personal expression and inner connection through movement. Kat leads several of her own 100 hour advanced teacher training programs, specialized workshops, open group classes and private sessions all around New York City, as well as teaches at conferences and festivals internationally. Kat has trained, mentored and ...

Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath. Their educational approach improves body awareness and promotes individual choice. Yoga Vida is a studio in New York City that was founded in 2009 by Mike Patton, a Princeton University economics graduate, college ice hockey player, Wall Street broker turned yogi and Hilaria Baldwin, an NYU alumna, former professional dancer, Extra TV correspondent, mother, yoga teacher and wellness expert. Find Vinyasa yoga, Restorative yoga, Prenatal yoga classes and other styles from popular yoga teachers including Nathan Lowry, Kat Schamens, Jessica Willis, Rebecca Hajek, Jen Carter, Kat Fowler, Heather Lilleston, Zander Gladish, Domenic Savino, and Lindsay Hilscher.

Customer Reviews

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No Title Review by Lisa K
This is great after too much flying upon arriving home when I have time to decompress. I would love a shorter version for when I arrive on a business trip and need to start my day of meetings after a long flight. (Posted on 1/9/2016)

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