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Teacher: Sonya Genel
Style: Slow Flow
Length: 54 mins.
Difficulty: All Levels

This online yoga practice will help you move through any obstacle in your life. Through the power of presence, breath, mantra and mudra, this potent yoga practice will shift your perceived experience in any situation. Transform your obstacle from being a problem into being an opportunity for liberation and growth. Empower yourself to feel free inside of any circumstance. All you need is a blanket. This class, filmed live at Yoga Tree Hayes with Sonya Genel, is appropriate for all levels. (54 mins.)

Sonya Genel

Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Femia D
Something has definitely shifted inside from an hour ago after practicing along this yoga segment video. I feel slightly liberated from an old injury disc slippage from running that has caused a pinched nerve on my lower back with traveling shooting pain down my left thigh. That Obstacle has slowly transformed into an Opportunity now for me to work on in releasing & relieving the pain and extracting the message blessings it bestows towards my daily life, Thank you Sonya!
The second best thing to taking a live class with you is practicing at home with your insightful voice to guide us via this video, Thanks to YogaVibes!! (Posted on 8/8/2015)

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