What's Included:

Unlimited Lifetime Access to Stream Online
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Average rating:
Teacher: Darcy Lyon
Style: Slow Flow
Length: 33 mins.
Difficulty: Level 1

This 30-minute online yoga practice, filmed live at Yoga Tree, is perfect for a morning routine, mid-day wake-up or end of day grounding and clearing. Beginning from the floor we move through a variety of hip openers, standing poses, twists and gentle back-bends. Accessible to all, including those just beginning yoga, older yogi's or those whose bodies are more stiff, this is a well-rounded routine! Have two blocks and a blanket available. Enjoy! (33 mins.)

Darcy Lyon

Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

9 Item(s)

per page
No Title Review by Chelisa A
Great class!! Perfect for someone who is healing from a surgery like me. I was able to practice all the poses and it was very healing! (Posted on 8/24/2016)
No Title Review by Erin B
Like others have said, the instructions are very clear, even for beginners. I only had to look up at the screen a couple of times. (Posted on 1/24/2015)
No Title Review by Elisabeth H
Wonderful! Just perfect when you have injuries! (Posted on 7/1/2014)
No Title Review by Ariel Z
Absolutely wonderful. I've done all sorts of "beginners yoga" so I'm pretty familiar, but the wonderful visual cues she gave made me aware of things I'd never thought of before. It's not terrible strenuous, but after 30 minutes I feel relaxed, stretched, and just over all very good. I recommend this for yogis of any level. (Posted on 5/27/2014)
No Title Review by Anonymous User
Lovely class, clear, and concise. I'd recommend it to beginners most definitely. (Posted on 4/4/2014)
No Title Review by Sarah S
Great direction given. I could do this class online without having to watch the screen for clarification - her instructions were spot on. (Posted on 4/1/2014)
No Title Review by Steven S
The clarity of Darcy's instruction elevates this class to a gift for both students and teachers. (Posted on 3/30/2014)
No Title Review by Linda N
This is a great class for beginners. Instructor gives very clear instructions. Thank you! (Posted on 2/21/2014)
No Title Review by Kathryne N
Highly recommend for those beginning yoga, or anyone who wants a gentle, short, well-rounded practice for the day. Very clear instruction, great cues. Thank you! (Posted on 2/4/2014)

9 Item(s)

per page

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