In Shala's Yin classes you will target the connective tissue of the hips, pelvis and lower spine. Postures will be held for several minutes at a time. Practice several different pigeon variations, a reclining pose that will open the arches of your feet, and a cooling inversion. Shala cues modifications for all. You may want to have a block and blanket available. Music courtesy of Shaman's Dream.
Lenth (minutes) | 60 |
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Difficulty | Beginner |
Style | Yin |