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Average rating:
Length: 23 mins.
Difficulty: Level 2

A rigorous warm-up prepares you for a blasting upper-body and core strength training session in this online yoga with weights class with Xen Strength Yoga founder Danielle Diamond. Get the intense calorie burn you want without sacrificing precise alignment and the benefits of yoga that you love. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Xen Strength Yoga classes strategically incorporate light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge every muscle group. Have a pair of light (3-5 pound) hand weights available. Do this as a stand-alone practice or combine with Segments 2 and 3 for a full hour-long practice. (23 mins.)

Danielle Diamond

Prior to becoming a certified teacher, Danielle stumbled upon yoga back in 1996 as a producer for MTV. After years of practicing Vinyasa she turned 40 and realized that while she felt better than ever, her mind and body needed more. This inspired her to develop her Xen Strength Method incorporating Xen Strength Yoga with Weights to create a modern twist on yoga that combines meditation, yoga and strength training so that you can become the happiest person you know. ...

Customer Reviews

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No Title Review by Gabrielle D
I signed up to YogaVibes for Core Fusion classes, but am so pleased to have discovered Danielle in the process. Such a lovely teacher. Her personality is just so refreshing, inspiring and calming that even after a short class I feel so wonderful. The actual workout is great too, interesting and innovative ways to combine weights with yoga flow. (Posted on 7/18/2014)
No Title Review by leah s
DD, u r my hero! I used to be a bodybuilder, but now that I am 50, I have gotten bored with traditional weightlifting. Not to mention, a slight loss of energy! So, yoga with weights gives me hope that the beauty, strength, and peace of yoga can be paired with some weight training, to hopefully achieve a dynamic result! John (Posted on 2/28/2013)

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