What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Length: 78 mins.
Difficulty: Level 3

This fun, fast and strong 75 minute online flow yoga class, set to music by kirtan singer Robin Renee, is a creative blend of poses, along with poses from the first, second and third Ashtanga Series. Includes arm and leg balances, as well as hip, hamstring, quadricep and back openers. A great class for those who love to be challenged and enjoy music. (78 mins.)

Kathleen Kastner Mortenson

Kathleen Kastner has a Master's Degree in Exercise Physiology and has been teaching Ashtanga and Vinyasa yoga since 1997. She was a yoga studio owner in Kansas City, MO for 16 years and was the founder of Maya Yoga. She is also a Wellness Coach, specializing in weight loss, and is a certified Food for Life plant-based instructor with the Physician's Committee for Responsible. She loves sharing vegan ideas to spread ahimsa, non-harming and compassion in uniting people, animals, and the environment. She lives in Encinitas, CA and practices with her Ashtanga teacher, Tim Miller, daily. To ...

Customer Reviews

9 Item(s)

per page
No Title Review by Misty B
Incredibly empowering and challenging class. I love Kathleens classes, I really hope you add more! (Posted on 5/2/2015)
No Title Review by Nat M
The class was a great challenge and I loved all the arm balancing. However.... too many asanas, too little time (too many poses and no time to focus on alignment or even hold for more than a breath or two). I'm sure the music was great in the room, but when watching the video the music becomes distracting. (Posted on 2/28/2014)
No Title Review by Amy T
Gosh Darn it. I just LOVE Kathleen`s classes. Unfortunately, I just couldn't stay with this one because the music and the echoing in the room were just too conflicting. Please POST CLASSES WHEN YOU CAN, Kathleen. =) (Posted on 3/15/2013)
No Title Review by Leslie G
Thank you thank you. Very challanging yet simultaneously calming
Namaste (Posted on 2/28/2013)
No Title Review by Margaret H
Amazing class! Kathleen's classes are challenging, yet fun. Even if you aren't ready for all the poses, it gives you something to work towards and that's exciting. Definitely try it, have an open mind, and be kind to yourself :) (Posted on 12/29/2012)
No Title Review by Beth B
Absolutely wonderful class. A 'just right' class for a seasoned yogini, but also adaptable for someone a little out of practice. Loved it. I forgot you are made of taffy ;-) This class gave me everything I was needing physically, and spiritually. Looking forward to watching/doing it again. Thank you! xo (Posted on 4/30/2012)
No Title Review by Tiffany C.
Kathleen did a great job keeping me guessing as she sequenced the poses in this practice together in a fun, challenging, yet magical way. The class went by so fast in time, I didn't realize it was about to end. (Posted on 3/5/2011)
Great routine Review by y L
great intermediate/advanced routine, great video quality, wish the sound quality is as good. (Posted on 2/9/2011)
No Title Review by kristin vance
Challenge is growth, Fun practice and Awesome Space! (Posted on 9/20/2010)

9 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...