What's Included:

Unlimited Lifetime Access to Stream Online
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Average rating:
Length: 88 mins.
Difficulty: Level 3

Prepare your body for this challenging Annie Carpenter SmartFLOW class by warming up the legs and core. Continue building heat with a Sun Salutation series. Practice a variety of standing, twisting poses and have the opportunity to practice jumping to handstand as well as pincha mayurasana. Have a strap, block and blanket available for this online yoga class. (88 mins.)

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Exhale Mind Body Spa

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike. Filmed out of the renowned exhale Venice Center for Sacred Movement, these videos blend meditation and breath with just the right amount of flow.

Customer Reviews

7 Item(s)

per page
No Title Review by Noelle o
Thank you Anne for this super cleansing practise, Namaste (Posted on 3/20/2014)
No Title Review by Brian L
Inspired of course...it's Annie's class. What more do you really need to say?? (Posted on 12/14/2013)
No Title Review by Mariana S
Excellent class. So grateful for being able to experience Annie's classes here in Brazil. Thank you! More please! (Posted on 11/2/2013)
No Title Review by linda (jyoti) s
Another super clear awesome class Annie- Thanks!!! Jyoti (Posted on 10/2/2013)
No Title Review by Rebecca B
A very good class - a true level 3. Liked her cues and sequencing. (Posted on 8/21/2013)
No Title Review by Chris T
Fabulous cueing! Absolutely no need to be watching the screen. Great sequencing and flow. (Posted on 7/9/2013)
No Title Review by Anne M
Great, great class. (Posted on 6/26/2013)

7 Item(s)

per page

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