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Yoga for Runners

Yoga for Runners

First and Second Chakra: From Stability to Creativity

First and Second Chakra: From Stability to Creativity

Third Chakra: Building Your Inner Fire

The Manipura Chakra, known as the City of Jewels, dwells in the center of our torso, generally behind the belly button. In Tantra our center is known as the "kunda" or oven in Sanskrit, where our internal fire is contained. We need this fire for healthy digestion of food, mental activity, and emotional experiences. We also need this fire to experience the vitality of life and our gut wisdom. This class will help you access, light, build and maintain your flame so that it shines through the spark in your eyes, the glow of your skin and expands your whole aura.

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Lenth (minutes) 67
Difficulty Intermediate
Style Vinyasa Flow
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Jeanne Heileman

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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