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Teacher: Gwen Lawrence
Length: 59 mins.
Difficulty: Level 2

Take time to bust through your sleeves with this arm-centric shoulder buster with Gwen Lawrence. After this online Vinyasa yoga class, prepare to bare your arms and show your new-found tone. Have two blocks and a strap available. (59 mins.)

Gwen Lawrence

Gwen Lawrence, is a New Yorker who has always been a lover of fitness and healthy lifestyle. She is a DNA driven vegetarian, and has been a dancer since the age of 3. Gwen has changed the air in the world of professional sports and its' acceptance of Yoga as an integral part of their training. She developed Power Yoga for Sports Program over a decade ago. She was named “Best Innovation in Sports Medicine” by ESPN Magazine and has worked with the NY Giants for over 15 years. Some other notables athletes she's worked with are: NY Yankee team members, NY Redbulls, NY Rangers, and NY ...

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No Title Review by Anonymous User
Great poses for strengthening arms! (Posted on 3/3/2014)

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