Take time to bust through your sleeves with this arm-centric shoulder buster with Gwen Lawrence. After this online Vinyasa yoga class, prepare to bare your arms and show your new-found tone. Have two blocks and a strap available. (59 mins.)
Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports specific online yoga instruction golf, running, baseball, swimming, etc. , as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her ...