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Unlimited Lifetime Access to Stream Online
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Average rating:
Teacher: Hala Khouri
Style: Slow Flow
Length: 85 mins.
Difficulty: Moderate

This online yoga class starts off with a contemplative meditation and core floor practice before moving into a steady standing flow involving some surfing-inspired movement. Attention is focused on using sensations in the body as a doorway into deeper presence and moving through difficulty or uncomfortable situations. End with a choice of backbends and seated hip and hamstring openers. Music provided by Shaman's Dream. (85 mins.)

Hala Khouri

Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...


Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike.

Get away with Exhale: BASE CAMP BAJA

Exhale + Lindblad Expeditions have teamed up to create the ultimate getaway! Escape to Mexico's Sea of Cortez, aboard National Geographic Sea Bird—your floating base camp. Explore spectacular Espiritu Santo and Isla Partida, uninhabited pristine islands of extraordinary beauty. Hike, paddleboard, snorkel with sea lions & more—and enjoy exhale's award-winning wellbeing programs, from Core Fusion Boot Camp to Chill Yoga & more.


3 Night Adventures
Dec 21 - 24, 2017 | exhale expert: Jesse Lujan
Jan 1 - 4, 2018 | exhale expert: John Nelson
Jan 4 - 7, 2018 | exhale expert: Fred Devito + Elisabeth Halfpapp
Jan 7 - 10, 2018 | exhale expert: Chelsea Kruse
Jan 10 - 13, 2018 | exhale expert: Chelsea Kruse
4-Night Adventures
Dec 24 - 28, 2017 | exhale expert: Jesse Lujan
Dec 28 - Jan 1, 2018 | exhale expert: John Nelson

3-Night Adventure
Rates begin at $1,900 per person based on double occupancy in a category one cabin

4-Night Adventure 
Rates begin at $2,650 for the 4-night voyage based on double occupancy in a category one cabin 

*All rates include free bar tab


  • Exult in the pristine beauty of the Sea of Cortez—azure water, bays, beaches, unique flora and fauna— and roam free in wide-open spaces 
  • Stroll long white sand beaches in search of pearl oyster shells
  • Snorkel among playful sea lions and schools of colorful reef fish\
  • Kayak along beautifully carved coastlines
  • Challenge body and mind with exhale fitness classes including Core Fusion Bootcamp, restorative Chill Yoga, and more
  • Take in panoramic views or landscapes of black lava and pink volcanic ash on exhale mindfulness hikes + post-hike assisted stretching sessions
  • Find balance on the water with exhale paddleboard yoga classes
  • Restore with pre-cocktail hour neck and shoulder massages on deck
  • Enjoy a sunset beach BBQ, bonfire, and end your day with stargazing
  • Stay mindful with daily guided exhale meditation sessions 

Click here to request a reservation


Customer Reviews

4 Item(s)

per page
No Title Review by sari l
talks too much, and moans!!...distracting... .good for beginners, I did not feel challenged (Posted on 4/5/2014)
No Title Review by Molly C
Wow. Great direction, great flow. (Posted on 3/3/2014)
No Title Review by Angela M
I just had a major body, mind, soul breakthrough, i always do when i take Hala's class. Every sequence is so rhythmic, creative and powerful. I feel incredible. (Posted on 12/14/2013)
No Title Review by Brinda H
I think Hala is just amazing. I love her strong, slow style as well as her personality. This was a great class! Thanks YogaVibes for giving me the opportunity to practice with her :-) (Posted on 3/20/2013)

4 Item(s)

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