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Teacher: Hala Khouri
Style: Slow Flow
Length: 85 mins.
Difficulty: Level 2

This online yoga class starts off with a contemplative meditation and core floor practice before moving into a steady standing flow involving some surfing-inspired movement. Attention is focused on using sensations in the body as a doorway into deeper presence and moving through difficulty or uncomfortable situations. End with a choice of backbends and seated hip and hamstring openers. Music provided by Shaman's Dream. (85 mins.)

Hala Khouri

Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...

Exhale Mind Body Spa

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike. Filmed out of the renowned exhale Venice Center for Sacred Movement, these videos blend meditation and breath with just the right amount of flow.

Customer Reviews

4 Item(s)

per page
No Title Review by sari l
talks too much, and moans!!...distracting... .good for beginners, I did not feel challenged (Posted on 4/5/2014)
No Title Review by Molly C
Wow. Great direction, great flow. (Posted on 3/3/2014)
No Title Review by Angela M
I just had a major body, mind, soul breakthrough, i always do when i take Hala's class. Every sequence is so rhythmic, creative and powerful. I feel incredible. (Posted on 12/14/2013)
No Title Review by Brinda H
I think Hala is just amazing. I love her strong, slow style as well as her personality. This was a great class! Thanks YogaVibes for giving me the opportunity to practice with her :-) (Posted on 3/20/2013)

4 Item(s)

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