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Average rating:
Length: 12 mins.
Difficulty: Level 1

This online yoga class is great for beginners, but also those with wrist or shoulder injuries that need modifications for Sun Salutations. The goal is to strengthen and prepare the body for Surya Namaskar (Sun Salutation), but it can be practiced on it's own over and over again. This class is great for women looking to build upper body strength and anyone looking to find a strong foundation and ease in their practice. (12 mins.)

Margaux Permutt

Margaux Permutt is many things: a musician, a friend, a teacher, a healer, a child, a dreamer, a seer, a seeker and that is just the start. She is committed to walking her path with authenticity, grace, and a whole lot of humor. She resides in Los Angeles California but was born and raised in Sonoma County, CA (and the redwoods still have her heart). She is a registered dietitian with a Master's Degree in Public Health and is a self titled "hybrid wellness professional." She was brought up in the YogaWorks Teacher Training family with mentors: Kia Miller, Annie Carpenter, and Jasmine Lieb, and ...

Customer Reviews

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No Title Review by Andrea L
What an amazing yet such a simple practice. I hurt my shoulder yet I still do not know what is wrong with it and when I do sun salutations too quickly it hurts but this is an amazing alternative. Thank you! (Posted on 9/9/2015)

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