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Teacher: Goldie Oren
Length: 62 mins.
Difficulty: Level 2


Enjoy 60 minutes of stretching, flowing, and centering in this challenging level 2 vinyasa yoga practice! In this well-sequenced practice, you will use every inch of your space, including turning to face the back of the mat, flipping the dog, and the opportunity to deepen your poses when you repeat the entire sequence. There will be many opportunities to open the hamstrings and hips in poses, including Warrior 2, extended side angle, and several pyramid poses (parsvottanasana). The class includes shoulder openers like binding in cow face (gomukasana) arms, wrapping in eagle (garudasana) arms, dolphin pose, and the backbend bow pose. During the last dolphin, you will also have the opportunity to practice headstand, or prep for headstand, by lifting one leg, then the other, to build strength. End the flow by melting into a long pigeon pose before letting go completely into savasana. (62 mins.)

Goldie Oren

Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her ...

Exhale Mind Body Spa

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike. Filmed out of the renowned exhale Venice Center for Sacred Movement, these videos blend meditation and breath with just the right amount of flow.

Customer Reviews

9 Item(s)

per page
No Title Review by Brooke B
Quality
What a great, strong class, and all in about an hour! Loved the different transitions. (Posted on 4/5/2015)
No Title Review by Nora C
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This was a great class, good transitions and instruction (Posted on 1/16/2015)
No Title Review by Valeria P
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Lovely teacher and great class! (Posted on 1/14/2015)
No Title Review by Cassandra G
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This class was amazing! Loved the hamstring stretches and the different sequence of poses was a nice change from other predictable yoga classes! (Posted on 1/4/2015)
No Title Review by Patti L
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I love all of Goldies classes - great work out with her continuing to request us to breath. I agree - more classes please! (Posted on 12/5/2014)
No Title Review by Alexandra R
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This was a very nice well balanced class. Well organized flow - the poses move naturally from one to another. I do wish I had been a little more warmed up in the very beginning - there are a lot of hamstring stretches. I may add on a few sun salutations before I start this to get blood pumping into my legs, but really this was satisfying by the end. Poses are not held for very long - but that's for a different style. This routine will be added to my regular flow. (Posted on 6/2/2014)
No Title Review by Cynthia L
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Great challenging class!!! Tougher than I expected lol!! (Posted on 3/28/2014)
No Title Review by Michelle R
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Goldie has the verty best classes. If you're looking for a high calorie burn workout hers never disappoints. Please more classes from Goldie. (Posted on 9/20/2013)
No Title Review by Anne M
Quality
Great, great flow. Challenging but accessible. Would love more classes posted from this instructor. (Posted on 9/2/2013)

9 Item(s)

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