This fun filled flow will allow you to tune into your breath, to settle down in the body, and to connect to your core allowing the core to support you throughout the practice. This online yoga class allows you to focus on standing balance poses including Warrior III, toppling Tree, Half Moon, and Revolved Half Moon. We move into some upper back stretching and backbending, and the class ends with some juicy hip openers before a sweet, soft svasana. (63 mins.)
This fun filled flow will allow you to tune into your breath, to settle down in the body, and to connect to your core allowing the core to support you throughout the practice. This online yoga class allows you to focus on standing balance poses including Warrior III, toppling Tree, Half Moon, and Revolved Half Moon. We move into some upper back stretching and backbending, and the class ends with some juicy hip openers before a sweet, soft svasana. (63 mins.)
Lenth (minutes) | 63 |
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