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Teacher: Grace Flowers
Style: Slow Flow
Length: 43 mins.
Difficulty: Level 2

Greet your day with this balanced good morning flow. Morning practices are a great time to tune in and listen deep. This is a spacious online yoga practice with an emphasis on breath and quality of attention. We will spend some time to warm up before diving into Sun Salutations (surya namaskar A), leading into a dancing warrior sequence for surya namaskar B. Balance transitions with tree pose (vrksasana) into eagle pose (garudasana) leading to utittha hasta padangusthasana. The wind down includes an active bridge pose (setu bandhasana) and a supported bridge pose with a block. A mini savasana at the end will help you glide into an easy rest. Take time for a longer savasana if you need it! Have two blocks available. (43 mins.)

Grace Flowers

Grace Wang Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow and The OM Project. Warm and approachable, Grace is well known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, ...


Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike.

Get away with Exhale: BASE CAMP BAJA

Exhale + Lindblad Expeditions have teamed up to create the ultimate getaway! Escape to Mexico's Sea of Cortez, aboard National Geographic Sea Bird—your floating base camp. Explore spectacular Espiritu Santo and Isla Partida, uninhabited pristine islands of extraordinary beauty. Hike, paddleboard, snorkel with sea lions & more—and enjoy exhale's award-winning wellbeing programs, from Core Fusion Boot Camp to Chill Yoga & more.


3 Night Adventures
Dec 21 - 24 | exhale expert: Jesse Lujan
Jan 1 - 4 | exhale expert: John Nelson
Jan 4 - 7 | exhale expert: Fred Devito + Elisabeth Halfpapp
Jan 7 - 10 | exhale expert: Chelsea Kruse
Jan 10 - 13 | exhale expert: Chelsea Kruse
4-Night Adventures
Dec 24 - 28 | exhale expert: Jesse Lujan
Dec 28 - Jan 1 | exhale expert: John Nelson

3-Night Adventure
Rates begin at $1,900 per person based on double occupancy in a category one cabin

4-Night Adventure 
Rates begin at $2,650 for the 4-night voyage based on double occupancy in a category one cabin 

*All rates include free bar tab


  • Exult in the pristine beauty of the Sea of Cortez—azure water, bays, beaches, unique flora and fauna— and roam free in wide-open spaces 
  • Stroll long white sand beaches in search of pearl oyster shells
  • Snorkel among playful sea lions and schools of colorful reef fish\
  • Kayak along beautifully carved coastlines
  • Challenge body and mind with exhale fitness classes including Core Fusion Bootcamp, restorative Chill Yoga, and more
  • Take in panoramic views or landscapes of black lava and pink volcanic ash on exhale mindfulness hikes + post-hike assisted stretching sessions
  • Find balance on the water with exhale paddleboard yoga classes
  • Restore with pre-cocktail hour neck and shoulder massages on deck
  • Enjoy a sunset beach BBQ, bonfire, and end your day with stargazing
  • Stay mindful with daily guided exhale meditation sessions 

Click here to request a reservation


Customer Reviews

5 Item(s)

per page
No Title Review by Roxanne M
A nice soft soothing practice (Posted on 9/13/2015)
No Title Review by Anu L
Loved it, Grace's soothing voice makes it so amazing :) (Posted on 4/19/2015)
No Title Review by Jessica M
Excellent class to get back on the mat. If you're like me and the holidays and children home for break put a wrench in your practice, this class was perfect to get started again. Nice long holds, atypical flow and great breathing. Will definitely do this class again. (Posted on 1/5/2015)
No Title Review by janet m
Great morning practice with challenging poses, yet slower pacing which I prefer in the morning. I could do this practice at any time of day. Grace has a very gentle, soft-spoken manner. Hope to see more videos from her. (Posted on 10/13/2014)
No Title Review by Sofia L
That's a perfect morning practice for me. Not too long, not too short, active just enough you need it to be in the morning and lets you connect with your body. I'm not a morning person and would usually prefer an evening practice, but this class works great for me. Thanks Grace! (Posted on 10/1/2014)

5 Item(s)

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