What's Included:

Unlimited Lifetime Access to Stream Online
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Average rating:
Length: 63 mins.
Difficulty: Level 2

A quickie, or mini, SmartFLOW online yoga class, working towards urdhva dhanurasana (upward bow or wheel pose). Perfect for those days when you only have an hour for your practice. Have a block and blanket available. (63 mins.)

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it 8217 s no wonder she 8217 s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages ...

Exhale Mind Body Spa

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike. Filmed out of the renowned exhale Venice Center for Sacred Movement, these videos blend meditation and breath with just the right amount of flow.

Customer Reviews

Items 1 to 10 of 14 total

per page
No Title Review by Angela F
Slow paced flow peaking with wheel. (Posted on 5/13/2016)
No Title Review by Noelle o
great shoulder work out, thanks Annie (Posted on 8/5/2015)
No Title Review by Hollye H
Love this practice! As always. (Posted on 2/17/2015)
No Title Review by Jennifer R
Annie is my favorite teacher on here and all of her classes are wonderful.This is a perfect one hour practice. Simply perfect. (Posted on 11/21/2014)
No Title Review by jody h
Annie is becoming my favorite online teacher.. thank you for a really nice class. I agree with others, yoga that is about 40-60 minutes is more easily accommodated into my schedule. thank you for you great teaching. (Posted on 2/21/2014)
No Title Review by Kamla S
Amazing sequence ... So Annie:) (Posted on 7/20/2013)
No Title Review by Shanti K
Really the perfect little practice. Sequencing is always impeccable with Annie. Thank you! (Posted on 4/30/2013)
No Title Review by Christal A
Great practice, great teaching. Wow loved it! (Posted on 4/13/2013)
No Title Review by beata a
great start to my coming home practice after the TT at exhale :)
thank you annie! (Posted on 2/20/2013)
No Title Review by Kendra M
Annie has a wonderful presence, making this class feel not quite so 'online'. (Posted on 1/24/2013)

Items 1 to 10 of 14 total

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